The goal this week is to complete each of the given exercises before the end of the day. It is your choice to do the exercises all at once, or in sets throughout the day. 

 *Rocky crunches = Lying on your back with feet in the air and ankles crossed. Do a crunch, but on each rep twist right AND left touching first your left elbow to right knee, and second your right elbow to left knee. That equals 1 rep. 

High School Athletes

• Monday = 125 sit ups and 125 pushups 
• Tuesday = 150 body weight squats and 100 Rocky crunches 
• Wednesday = 100 sit ups and 150 pushups 
• Thursday = 125 body weight squats and 125 Rocky crunches 
• Friday = 50 sit ups and 200 pushups 
• Saturday = 100 body weight squats, 50 pushups, and 100 Rocky crunches 
• Sunday = Cardio of your choice (running, stationary bike, elliptical, stairs, etc.) 

Junior School Athletes

• Monday = 75 sit ups and 75 pushups 
• Tuesday = 100 body weight squats and 50 Rocky crunches 
• Wednesday = 50 sit ups and 100 pushups 
• Thursday = 75 body weight squats and 75 Rocky crunches 
• Friday = 25 sit ups and 125 pushups 
• Saturday = 50 body weight squats, 50 pushups and 50 Rocky crunches 
• Sunday = Cardio of your choice (running, stationary bike, elliptical, stairs, etc.)